Life is a whirlwind at times, isn’t it? One day you’re on top of the world, looking down at everyone, and the next you’re sunk in some funkt that is as tough to get out of as getting rid of an old coffee stain on your favorite shirt. How is it that a person is still able to smile on the inside, regardless of what the weather is outside? Well, it’s simple – happiness is not about having everything perfected all the time; instead, it’s the little things that you do, moment after moment, that leads to it. you find yourself, often time wondering how is it that a person is still able to smile on the inside, irregardless of what the weather is outside exactly
One doesn’t muster their time spent on happiness as if it was an exam where they intend to late their entire life preparing for it that is to only be passed once, happy moments pop up often, like bumping into an old friend, or finally getting that difficult to perfect yoga position you’ve been trying to lock onto, however, when it comes to being happy, in most cases, its as a result of our routines. The tiny rituals, choices and stances we develop over the course of weeks or months, can help create a reality that is much more content and resistant.
Want to get started? In this lesson, we’ll cover 10 rituals applicable in one’s daily life that can effectively rewire your brain to achieve happiness, even during those dreary mornings when getting out of bed seems impossible.
Happiness Studies: a Case Study
Let’s first clarify our footing. What do you believe, happiness is? You could think of it as a nice emotion, perhaps, a soft light feeling in the chest or having a nice light step. But it is more than just an emotion. Happiness, to put it very simply, is the satisfaction of mingling with others and appreciating the exceptional and mundane things in our lives while feeling needed and directed.
Note Here: Why Is Happiness More Than Just An Emotion??
We can also have a preconceived notion of what happiness is , perhaps for some it is just an overlap of events when circumstances occur in the most positive of conditions, for instance imagine having a planned surprise party for your birthday. But facts are , happiness is usually byproduct of acts good or bad. Think about it, happiness may be a emotion but it surely is an emotion that can be worked towards and rewarded if cultivated properly. Imagine it this way, if we treat happiness like a garden, then it is our daily habits that act like the sunlight and water essential for it to prosper.
The Strength in Small Steps
I understand that completely changing your life overnight is a very daunting task. And I also understand that most of the times that is not the most effective option. Instead, focus more on how small changes in one’s daily routine can have a great impact: like introducing a completely new morning routine or adjusting one’s mindset on a few things. Not only will these small changes serve as a powerful source, but over time, they will also facilitate in building a much happier life. Progression in one’s life is significant, rather than striving for being perfect, remember that.
Step One: Going with Gratitude
When one gets to choose what good there is, the feeling to be able to wake up with the determination to see the good is refreshing. Instead of sleepily zigzagging your way through the days and pressing snooze multiple times, how about you simply try to dedicate a couple of minutes focusing on three things. Perhaps for you, these are the comfortable sheets that you slept in, the text you received from a friend MSgt Griffin on WhatsApp, or even the simple fact that you are alive.
Gratitude Made Easy
Start writing small with having a notebook next to your bedside table, this way you can slowly get into the habit of writing something every single day of the week. Remember that it is okay if something feels awkward or uncomfortable in the beginning that is part of training. You will start to look for areas with blessings rather than solely problems. This gratitude is a self-driving positivity that gently pushes us in the right direction, but sets you back with regards to time.
Habit 2: Make Sure To Exercise Your Body, Even If It’s A Little
Let’s be real. Exercise is confrontational. But working out does not imply that it has to be so intense which requires so much effort. Just a tiny stroll outside or few minutes of meditation or even a dance for a couple minutes can boost your mood. The key is to do what you love best.
Try Exploring Your Own Personal Best Movement
You might not love stretching but love moving your body to the rhythm of a song. You might dislike dancing but love cycling. There are many forms of movement and you will not know about them until you try them. Re-evaluate the movement in a positive light and any kind of movement will help you inject some energy and help kickstart your day.
Habit 3: Care Your Body, Care to Feed Your Brain
Everyone’s day is busy and feels rushed in the head. However, bringing a snack out and treating it as lunch is overly convenient. But, you need to understand that what you feed your body influences its functionality. A combination of these food items that sadly has become a cliche includes lean protein, vegetable, and fruits also impacts the quality of your mood as it helps your body. With a tall glass of water, this is a good way to start your day.
Gaining Consciousness While Eating
Consume in small bites. Have a keen focus on how the food tastes, its texture, and its scent. This is not about calorie tracking, rather it’s activities pertaining to food mindfulness. Not only can your actions have an influence on your feelings but even your thoughts can have an impact on how you feel even after the meal. For instance, if you are aghast while having the meal, if daydreaming at a lunch table: rest assured, you will feel uneasy after finishing the meal. hence eating persistently and willing is a great way to boost one’s happiness.
Breaking Silence: Habit 4
Be it anything and anywhere life is loud. To break this, be it through endless notifications , pinging messages or a prolonged urge to do something the natural instinct is to put on a few minutes of silence and concentrate on our breathing, which eventually will allow your brain the needed break it seeks: this sounds like a good strategy. Attempting to accomplish more than we should in a set time is exhausting since we burn out faster than we are supposed to so taking times off may prove to be beneficial to us. Maja paoch.
Imperfect Stillness: Taking time off the busy life
It is understandable that our minds are constantly working, thinking and analyzing many factors at one time which leads to our attention watering down, this itself was said to be pretty common which was stated by Pandit. It is through focusing on the calm us that we may integrate these compromises to our self image.
Habit 5: Reach Out To Those With Who You Feel Connected To
We are all social beings albeit some are more introverted than others. We all enjoy connecting with others. Engaging in at least one nice conversation every day however brief whether be that a quick phone call to a friend, family member or even your neighbor goes a long way in making one feel accepted and loved.
Quality Over Quantity
Having too many friends is not a prerequisite to being happy. In fact, just a few people whom can understand and value you can do wonders to your overall welfare. Take care of those relationships. Send a cute meme to your best friend, say something nice to your colleague over their recent haircut or just drop a short note to your other half. All of these little activities create a huge impact.
Habit 6: Pick New Information Every Day
The feeling of ennui and being stuck somewhere originates from the consistent exposure to the same familiar things which is not exciting at all. They say you don’t have to enroll yourself in a university course or place every effort in mastering a foreign dialect. It could be as simple as reading a random article from Wikipedia, learning a new guitar chord or even trying out a new dish.
Becoming Better through being Curious
Being curious indeed assists in keeping the brain and mind active and healthy. When you set a goal to learn something new everyday you actually give a message to your brain that there are unlimited interesting things that can reach you. This way of thinking can be very uplifting literally and figuratively and will broaden our vision of what is possible.
Habit 7: When Under Pressure Use the Calm of Mindfulness
Any of use can recall that busy times are related with such tasks as rushing from one activity to another and trying to catch every duty just like a clown in a circus. But then again, even the busiest of times mindfulness can be practiced. All that is necessary is a little pause, breathing, and concentration on how your foot feels on the floor and the sounds you hear. Such a small tip can settle the nerves at an extremely tension filled time.
Transform the Banal into Peaceful Experience
Washing dishes, or folding laundry are some of the things that can be practiced as forms of awareness. Instead of mentally complaining about the task, reach out and observe. Enjoy the sensation of the water, consider the colours of the landscape you are passing. When a dull turn means focus in a way, an inch of awareness is turned into a bit of peace.
Habit 8: Rejoicing in the Success of Little Things.
Are you still in one piece when the tough work call gets over? Celebration time! Did you prepare a different dish which was not that bad? Another reason to celebrate. People tend to ruminate more on what is not there or what has gone wrong but learning how to pat on the back for little things can change that as well. All those gentle touches gradually add up together and one feels a sense of achievement and self esteem The above points lead effectively into the next one.
The Benefits of Keeping a Win Journal
Maintain a short list of wins each day which are of minor scale also. Also it may seem silly, maintaining the list will make a change eventually. The more you begin to embrace those smaller successes, the more your trust in yourself increases. The good kind of happiness is when joy not only comes up but goes beyond that and matches the level of expectation.
Habit 9: Limit Negative Inputs
To be frank, the world is not all pink and fluffy. It is perfectly ok to set boundaries for what information comes into your brain. There is absolutely no reason why you should feel drained or exhausted for scrolling through negative news or dealing with discouraging people. There is nothing wrong or weak about preserving your emotional health – think of it as setting boundaries.
Creating a Positive Media Diet
Make it a goal to reduce the amount of time you spend reading about and watching online arguments and debates or listening to dramatic news updates. Or even better, read that book you have been pushing aside for a while or watch that funny video which makes you laugh or listen to that song which brings you joy. Ultimately, the careful construction of the information over time helps create a more realistic emotional environment for the individual.
Habit 10: End Your Day with Reflection
If you scheduled and peaked your day with gratitude, it seems prudent to conclude your day with a visualisation exercise. Consider this your self-inquiry portion. Ask yourself: What was achieved today? What was done successfully? And what can be forgotten? By evaluating each event or a series of occurrences by being honest and kind at the same time, a person is able to alleviate problems, celebrate achievements and turn in, having a feeling of completing everything that was necessary.
Turning Reflection into a Ritual
Take a moment to consider your day. You could play some relaxing music, lie in bed or even light a candle which can enhance your experience. You don’t need to dwell too deeply on your day as a couple of meaningful minutes can be beneficial. Integrating the feelings of your day while promoting a positive pattern encourages you to develop and understand your emotions more.
Sustaining These Habits Over Time
The true challenge is not starting these exercises, but in persevering through the rough days. You’ll have off days. Accept the fact that there will be days in which you will wake up angry and forget about gratitude or you might even yell at a friend, you didn’t include it in your plan. Smiling is not a condition, its a habit to stick to everywhere you slip just try getting on board the next day. As ideas gets more complex, the challenge gets more daunting.
Adjusting as You Grow
Your principles might shift with the shift in your requirements which will make your happiness slightly more hard to cope with. If we were to use an example, You might have obsessed over Yoga, and now you were on a walking spree. Or you could have been a promise scribe and moved on to an actual orator. What matters is keeping it relatable and engaging for today rather than 6 months ago.
Conclusion
Happiness shouldn’t be treated like some sort of barbaric prize that you can only earn after doing some sort of activity or after completing a series of complicated tasks. On the contrary, happiness is only a single habit away. All it takes to be a bit more happier is being grateful, practicing mindfulness, exercising and making connections with friends and family. Real Luxury is finding joy in the mundane, and that’s what moving your body while being micro appreciative serves the purpose of. With that being said, these struggles don’t hesitate to appear. But that doesn’t mean we should view them as negatives, instead view them as opportunities in bettering yourself.
Avoid being hard on yourself and give it time. Over the course of a few weeks and months focusing on these annoyingly microscopic habits and slowly turning them into actions can and will surely build a healthy bond with happiness. Remember, the world can and will throw challenges your way. But with a dose of these healthy habits in your daily routine, you should find it easier meeting these challenges with a smile.
Frotpox 